From: Erica Knolhoff <eknolhoff@sau80.org>
Date: Mon, Oct 26, 2015 at 7:56 PM
Subject: SALT Newsletter Vol. 2
To: Louise Pridham <lpridham@sau80.org>
BHS S.A.L.T
NEWSLETTER
October 27, 2015
Belmont High School Athletics at a glance...
Welcome to the S.A.L.T news center!
The Student Athlete Leadership Team brings you an informational newsletter to keep you up to date on BHS Athletics, S.A.L.T events, health and wellness tips, and a look ahead at what is happening around campus. Our student members submit pictures and information to share with our school and community. We hope you enjoy!
Photo submitted by Shannon Davies
Undefeated Season!
Belmont Girls JV have undefeated season! The girls led a wonderful season under the coaching of Mark Dawalga. The girls season was truly one to be proud of, with a grand total of 69 goals and only letting 3 be scored against them they ended their season with 14 wins, 0 losses and 1 tie. This picture features the girls at their game in Bow where they went home with a win of 2-1. The girls are proud of their season and have made great friendships and only hope to do even better next year.
Submitted by Miah Bailey
Health and Wellness
Submitted by Harrison Parent
This is a link to a page about sleep habits for athletes and even non athletes, about how to improve sleep quality, and how much sleep you should get to function at 100% performance
http://www.m.webmd.com/sleep-disorders/features/sleep-like-an-olympian
Submitted by Taylor Yelle
Most sports related injuries can be helped with the use of kinesio tape.
http://physioworks.com.au/Injuries-Conditions/Treatments/Kinesiology_Taping
PLAYOFFS!
The Boys Varsity Soccer team enters the post season with a record of 14-2 seeded 4th. The tournament games begin Tuesday Oct. 27th.
Photo submitted by Ryan Gelinas
The Varsity Girls Soccer team enters the post season with a record of 10-5-1. The tournament games will begin Wednesday October 28th.
The Varsity Girls Volleyball team will begin their playoff run with a regular season record of 6-10. Tournament games begin on Thursday October 29th.
OTHER NEWS
Follow Belmont Athletics on FaceBook https://www.facebook.com/BelmontAthletics?fref=ts (Belmont High School Athletics) and stay up to date on scores, games and events!
Follow us on Twitter! @bhs_salt. Stay updated on SALT events, games, scores, and things going on around BHS!
-Submitted by Sarah Chase
UPCOMING EVENTS
WEDNESDAY OCTOBER 28, 2015
Girls Varsity Soccer Preliminary Round vs. Newport
3:00pm at Belmont High School
THURSDAY OCTOBER 29, 2015
Boys Varsity Soccer 2nd Round vs. Winner (Winnisquam vs. Newfound)
3:00pm at Belmont High School
Girls Varsity Volleyball Preliminary Round vs. Winnisquam
6:00pm at Winnisquam High School
Check our website for scores and next round information after each game! http://belmonthighschoolredraiders.bigteams.com/
GO RED RAIDERS!
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