From: Erica Knolhoff <eknolhoff@sau80.org>
Date: Tue, Oct 13, 2015 at 11:32 AM
Subject: S.A.L.T. Newsletter
To: Louise Pridham <lpridham@sau80.org>
BHS S.A.L.T
NEWSLETTER
October 13, 2015
Belmont High School Athletics at a glance...
Welcome to the S.A.L.T news center!
The Student Athlete Leadership Team brings you an informational newsletter to keep you up to date on BHS Athletics, S.A.L.T events, health and wellness tips, and a look ahead at what is happening around campus. Our student members submit pictures and information to share with our school and community. We hope you enjoy!
Photo Submitted by Josh Scarponi
ATHLETES OF THE WEEK
The Laconia Citizen has recognized three of our athletes this fall as Athletes of the Week.
Kelsey Scott, junior, turned in a solid all around game, scoring 2 goals to help lift the Belmont girls soccer team. (8/31/2015)
TJ Hennessey, senior, recorded four goals, powering the Belmont boys soccer team past Prospect Mountain. (8/31/2015)
Alice Riley, freshmen, won the Newfound Invitational 22:46 and the Finale in the Valley 21:46 for Belmont. (9/30/2015)
Health and Wellness
Submitted by Harrison Parent
5 Nutrition Tips for Athletes. How to fuel your body for exercise and competition, and how to replenish what you lost during exercise and competition.
http://www.m.webmd.com/fitness-exercise/features/nutrition-tips-athletes
Submitted by Colby Leroux
I picked this article because, as an athlete I never know what to eat before gameday that will be good for me and not give me cramps or sit in my stomach the whole game, so I feel like it would be good if more athletes knew how to eat on gameday so they can perform to their full potential
http://www.gocrimson.com/information/strength_conditioning/team_pages/wnordic/b?dec=
In Memory
Girls Varsity Soccer game at Inter-Lakes, October 6, 2015. Wearing shirts in memory of Coach Dutton and in support of Breast Cancer Awareness Month. The team won 1-0.
Photo submitted by Sarah Chase
Photo submitted by Miah Bailey
OTHER NEWS
The Varsity Girls Soccer Team (above) kicked off their season against Kingswood. Opening with a 6-0 win it was the first for new Head Coach Nikki Steinhart.
Submitted by Jen Hamilton
Girls Varsity Volleyball Senior Night will be Friday October 23rd vs. Hillsboro-Deering. Game time is set for 6:00pm.
Submitted by Shannon Davies
UPCOMING EVENTS
Tuesday October 13, 2015
4:00pm - Girls Varsity Soccer vs. Kearsarge, SENIOR NIGHT!
5:30pm - Girls JV Soccer vs. Kearsarge
5:00pm - JV Volleyball @ Franklin
6:30pm - Varsity Volleyball @ Franklin
Wednesday October 14, 2015
4:00pm - Boys Varsity Soccer @ Campbell
4:00pm - Boys JV Soccer @ Campbell
Thursday October 15, 2015
5:00pm - JV Volleyball @ Raymond
6:30pm - Varsity Volleyball @ Raymond
5:00pm - Girls Varsity Soccer @ Stevens
6:30pm - Girls JV Soccer @ Stevens
Friday October 16, 2015
4:00pm - Boys Varsity Soccer vs. Laconia
4:00pm - Boys JV Soccer vs. Laconia
4:00pm - Cross Country @ Gilford
5:00pm - JV Volleyball @ @Winnisquam
6:30pm - Varsity Volleyball @ Winnisquam
GO RED RAIDERS!
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