Tuesday, October 13, 2015

Fwd: S.A.L.T. Newsletter

Please see newsletter from S.A.L.T.

Louise Pridham
Secretary, Belmont High School
603-267-6525 Ext 1305


---------- Forwarded message ----------
From: Erica Knolhoff <eknolhoff@sau80.org>
Date: Tue, Oct 13, 2015 at 11:32 AM
Subject: S.A.L.T. Newsletter
To: Louise Pridham <lpridham@sau80.org>


​​BHS S.A.L.T

NEWSLETTER

October 13, 2015

Belmont High School Athletics at a glance...

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Welcome to the S.A.L.T news center!

The Student Athlete Leadership Team brings you an informational newsletter to keep you up to date on BHS Athletics, S.A.L.T events, health and wellness tips, and a look ahead at what is happening around campus. Our student members submit pictures and information to share with our school and community. We hope you enjoy!

Photo Submitted by Josh Scarponi



ATHLETES OF THE WEEK

The Laconia Citizen has recognized three of our athletes this fall as Athletes of the Week.

Kelsey Scott POW 8/31.JPG          TJ Hennessey POW 8/31.JPG          IMG_0399.JPG

Kelsey Scott, junior, turned in a solid all around game, scoring 2 goals to help lift the Belmont girls soccer team. (8/31/2015)

TJ Hennessey, senior, recorded four goals, powering the Belmont boys soccer team past Prospect Mountain. (8/31/2015)

Alice Riley, freshmen, won the Newfound Invitational 22:46 and the Finale in the Valley 21:46 for Belmont. (9/30/2015)


Health and Wellness

Submitted by Harrison Parent

5 Nutrition Tips for Athletes. How to fuel your body for exercise and competition, and how to replenish what you lost during exercise and competition.

http://www.m.webmd.com/fitness-exercise/features/nutrition-tips-athletes



Submitted by Colby Leroux

I picked this article because, as an athlete I never know what to eat before gameday that will be good for me and not give me cramps or sit in my stomach the whole game, so I feel like it would be good if more athletes knew how to eat on gameday so they can perform to their full potential

http://www.gocrimson.com/information/strength_conditioning/team_pages/wnordic/b?dec=


In Memory

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Girls Varsity Soccer game at  Inter-Lakes, October 6, 2015. Wearing shirts in memory of Coach Dutton and in support of Breast Cancer Awareness Month. The team won 1-0.

Photo submitted by Sarah Chase

Coach Dutton tribute.jpg

Photo submitted by Miah Bailey



OTHER NEWS

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The Varsity Girls Soccer Team (above) kicked off their season against Kingswood. Opening with a 6-0 win it was the first for new Head Coach Nikki Steinhart.  

Submitted by Jen Hamilton

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Girls Varsity Volleyball Senior Night will be Friday October 23rd vs. Hillsboro-Deering. Game time is set for 6:00pm.

Submitted by Shannon Davies


UPCOMING EVENTS

Tuesday October 13, 2015
4:00pm - Girls Varsity Soccer vs. Kearsarge, SENIOR NIGHT!
5:30pm - Girls JV Soccer vs. Kearsarge
5:00pm - JV Volleyball @ Franklin
6:30pm - Varsity Volleyball @ Franklin

Wednesday October 14, 2015
4:00pm - Boys Varsity Soccer @ Campbell
4:00pm - Boys JV Soccer @ Campbell

Thursday October 15, 2015
5:00pm - JV Volleyball @ Raymond
6:30pm - Varsity Volleyball @ Raymond
5:00pm - Girls Varsity Soccer @ Stevens
6:30pm - Girls JV Soccer @ Stevens

Friday October 16, 2015
4:00pm - Boys Varsity Soccer vs. Laconia
4:00pm - Boys JV Soccer vs. Laconia
4:00pm - Cross Country @ Gilford
5:00pm - JV Volleyball @ @Winnisquam
6:30pm - Varsity Volleyball @ Winnisquam



GO RED RAIDERS!


​Erica Knolhoff
Athletic Director
Belmont HS/Middle School
603-832-3085


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